Shape

Healthy eating does not have to be complicated. Shape serves as a nutrition coach right in your pocket, helping you incorporate more nutritious foods into your meals and develop a greater awareness of your eating habits. The app encourages a holistic understanding of health by focusing on the relationship between your body’s physical well-being, mental health, and dietary choices. Whether you aim to manage emotional eating, lose weight, maintain activity as you age, or alleviate digestive issues, Shape supports you in reaching your goals through small, sustainable changes to your eating habits. The app emphasizes the importance of nourishing yourself well instead of focusing on restrictive diets or calorie counting.

Track and Reflect with Ease

Shape offers an innovative food journal that allows you to track your food and drink intake. This feature helps identify patterns and connections between what you eat and your overall sense of well-being. By building awareness of your eating habits from a perspective of self-compassion, you can make more mindful food choices that support better health. The app guides you in enhancing your diet with essential nutrients, making healthy, balanced eating more accessible and straightforward.

Make Mindful Choices

Understanding your body’s signals for hunger and fullness is crucial, and Shape assists you in identifying these cues to meet your nutritional needs effectively. This approach respects your individuality by encouraging movement and eating habits that align with both your physical and mental health. Through mindful eating exercises and journaling, you can reconnect with the flavors of food, promoting nutritional awareness and more frequent healthy choices.

Shape empowers you to make informed decisions about your health and nutrition. By using behavior science, it encourages you to embark on a journey toward self-compassion and sustained well-being. Shape is an essential tool for those seeking to enhance their nutritional approach while honoring their body's needs.